Strength, balance, and flexibility are the key components that contribute to mobility. In this beginner’s yoga class, we will explore how these elements work together in a gentle and approachable way. By finding your own unique combination of these qualities, you can improve your overall ease of ...
Read MoreAs we transition into autumn, our bodies and minds can experience a range of changes and challenges. But did you know that practicing QiGong can help support our health and well-being during this time of year? QiGong is a traditional Chinese practice that emphasizes the flow of energy, or "qi", t...
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New Block starting on 13th September.
Yoga is a powerful practice for improving mobility. In this class, we prioritize somatic movement to release tension instead of forcing ourselves into mobility sequences. Somatic movement focuses on the mind-body connection, allowing us to move with awareness...
There’s still time to book to try Ballroom & Latin for Time to Dance at the Castle on Tuesday 12th September.
Booking link: https://bookwhen.com/stressmonkey#focus=ev-s5ui-20230912190000
#stressmonkeysolutions #stressmonkeyclubCIC #TimetoDance #BallroomLatin #Ballroom #Latin #dance #social #exe...
Beginners Yoga – 3 week block in Horshader
Are you new to yoga and looking to get started?
Look no further! Our beginner-friendly yoga classes are perfect for those who are just starting their yoga journey. Feel comfortable and supported as you learn the basics of yoga. Whether you want to impr...
Mental Health and Dance
Discover the transformative power of partnership dancing for your mental health.
Engaging in this dynamic and expressive activity not only provides a fun and enjoyable way to stay active, but also offers numerous benefits for your overall well-being.
Partnership dancing ...
Yoga for Mobility
Discover the power of yoga for mobility! To truly have mobility, we must find the perfect balance between strength and flexibility. And how do we achieve that? By releasing tension! By calming the nervous system into a state of rest and repair, we unlock the potential for long-...
The Liver is believed to govern the nervous system, tendons, eyes, inner vision, and imagination in Traditional Chinese Medicine.
An imbalance in the Wood Element can lead to anger, feeling stuck, headaches, joint pain, and watery or dry eyes.
To restore balance, reducing stress is crucial as it...
New LIST now out!
- Maggie SI enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- Paula JFantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs.
GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo,
GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks
of Gyrotonic Sales Corp and are used with their permission.
| Mon: | Closed |
|---|---|
| Tue: | 9:00 am – 5:00 pm |
| Wed: | 9:00 am – 5:00 pm |
| Thu: | 9:00 am – 5:00 pm |
| Fri: | Closed |
| Sat: | Closed |
| Sun: | Closed |