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10% off if you book a treatment for you and a loved one.

Oct 25, 2020 – Oct 31, 2020

10% off if you book a treatment for you and a loved one for therapy or a GYROTONIC®method session. Booked before oct 31st 2020 can be taken up to November 31st

Show this code at the shop: Zombie Posture
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GYROTONIC®method. Now open for bookings from oct 22nd

Oct 22, 2020 – Dec 15, 2020

The GYROTONIC® method is the new “MUST DO” exercise system that is spanning the globe.
A unique system drawing inspiration from Dance, Yoga, Swimming and Tai-Chi, the practice
strengthens, lengthens, tones and frees the body in a way like no other.
GYROTONIC® exercise incorporates working with a ...

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Free online gentle & fun mostly seated exercise and relaxation classes for people with dementia & their carers/families


The movements in yoga have long been scientifically and medically documented for life giving benefits both physically and to counter effect the stress of modern living.

This 4 week block will focus on simple movement sequences and flows for the 7 main energy centres in the body along with gentle...

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Just Breathe is an online class for increasing the health of the respiratory system, de- stressing and energising the the body & mind.

With a series of exercises and techniques to increase your lung capacity, de-stress the nervous system, clearing the brain, open the chest and foster healthy bre...

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Ballet Barre On-line

Aug 14, 2020 – Sep 4, 2020

Ballet Barre
A fantastic workout consisting of ballet-inspired exercises; Pilates, Gyrotonic, body resistance/strength training with specially designed weights and yoga stretching to sculpt and tone the body. No knowledge of ballet required. A full body workout that can be adapted to any level.



2 months ago
I enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- margaret s
2 months ago
Fantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
- Paula J

Dance & Movement Specialist

  Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs. 

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.   

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  • 07980 832207


Get directions
79 Seaforth rd
Isle Of Lewis
United Kingdom

Opening Hours

Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
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