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Ballroom & Latin beginner class

Jan 22, 2021 – Feb 12, 2021

Join our Ballroom and Latin dance classes from complete beginners up. Individuals, couples or children are welcome!

Introduction to all Ballroom and Latin dances including sophisticated Waltz, lively Jive, passionate Tango, sassy foxtrot, cheeky Cha-cha-cha, romantic Rumba or elegant Viennese Wa...

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Shoulders, hips & lower back

Jan 20, 2021 – Feb 10, 2021

After a long crazy year of virtual meetings and more inactivity than normal, our bodies have been absorbing all the stresses and strains of a challenging year and maybe in need of some care and attention.

The Release Method© is a collaboration between Louise Davidson, Dance Teacher, GYROTONIC®ME...

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Bellydance for Healing

Jan 20, 2021 – Feb 10, 2021

In ancient times Bellydance was practised as a healing art. A way to heal aliments not only physically but mentally as well as emotionally to bring back into balance and wellness.
This class will introduce basic movements and principles to reconnect, heal and strengthen our bodies and minds.

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Appointments will continue as normal as long as we continue in tier 3. All classes will now be online and recordable for view at your own time


A programme of vaccination is commencing in Scotland today, with those who will be administering the vaccines getting the vaccine first, followed by high-risk groups. Current vaccines require two doses between 21-28 days apart.

At Stress Monkey Club we will continue strict Covid-19 protocols ev...

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Tomorrow we will be live from Knockaird in Ness, at the home of Deepness Dementia Radio :)
The very talented Ron Coleman (poet, songwriter, play-write, speaker and much more) will be my trusty assistant demonstrating the seated options to my standing ones.

We will also be on Deepness Radio, so...

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Stress Busters sessions for Carers

Dec 2, 2020 – Dec 16, 2020

Are you a non paid Carer?
Are you feeling the pressure of caring for someone you know and needing some time out?

Book in for a little TLC and some breathing time for your own health and vitality.

Choose from:

A massage for some rest and recuperation
Movement sessions for pain relief, repetitiv...

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The GYROTONIC® method is the new “MUST DO” exercise system that is spanning the globe.

A unique system drawing inspiration from Dance, Yoga, Swimming and Tai-Chi, the practice strengthens, lengthens, tones and frees the body in a way like no other.

GYROTONIC® exercise incorporates working with ...

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5 months ago
I enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- margaret s
5 months ago
Fantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
- Paula J

Dance & Movement Specialist

  Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs. 

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.   

Contact Us


Call now
  • 07980 832207


Get directions
79b Seaforth rd
Unit 7
Isle Of Lewis
United Kingdom

Opening Hours

Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
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