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Stress Monkey Solutions & Stress Monkey Club CIC

Creating & Inspiring Transformation
Opening at 09:00
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If you're looking for more opportunities to practice the life-affirming practice of QiGong, look no further! These classes are free and offer a welcoming and supportive environment for folk of all abilities to guide you through each movement, helping you to cultivate a deeper connection with your...

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Are you looking to improve your strength, flexibility, and balance? Look no further than our yoga for mobility and myofascial release block! Our science-based sequences will gently open your body in all the key areas that can lead to problems. With over 360 joints in the body, it's important to e...

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What a fantastic night of Ballroom & Latin at the Castle!

A big thank you to everyone who joined us. We started off with a fun line dance to Ed Sheeran's "Shivers," led by line dance expert David Phillips. If you enjoyed that, be sure to check out David's Thursday evening line dance in South Loc...

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New schedule of classes at Stress Monkey Club
#stressmonkeysolutions #classes #upcoming #June #schedule #Yoga #YogaforMobility #YogaforNeurologicalConditions #QiGong #freeclasses #therapyclinic #gyrotonic®

Discover the transformative power of yoga for neurological conditions!
This specialized yoga format works with your nervous system to help you reset from stress and fatigue, allowing your body to naturally heal and repair. Our mindful and gentle movements, which can even be done on the mat or in ...

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Discover the transformative power of QiGong!
Join our 3-week introduction to this ancient healing art form and experience reduced stress and increased energy. Through gentle flows, you'll bring a healthy balance to your body and feel a sense of calm after just one class. Don't miss out on this op...

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Join us for an hour of pure dancing bliss! Our relaxed and welcoming environment is the perfect place to learn some basic Ballroom & Latin moves while enjoying great music and good company. Not only will you have fun, but you'll also improve your health and wellbeing. Don't miss out on this oppor...

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Coming soon, new 4 week block and monthly sessions 😊
#stressmonkeysolutions #TimetoDance #QiGong #CalMacCommunityFund #CalMac #yoga #ballroom #Latin #dance #local #social #freeclass #class #free


2 years ago
I enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- Maggie S
2 years ago
Fantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
- Paula J

Dance & Movement Specialist

  Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs. 

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.   

Contact Us


Call now
  • 07980 832207


Get directions
Unit 7
79b Seaforth Road
Isle Of Lewis

Opening Hours

Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
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