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Stress Monkey Solutions & Stress Monkey Club CIC

Creating & Inspiring Transformation
Open today until 17:00
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🌟 **Celebrate Pro Touch Awareness Month with Half Price Sessions! 🌟**

In honour of Pro Touch Awareness Month, we are thrilled to offer a special treat to our valued community! From the 24th to the 26th of this month, indulge in the bliss of our rejuvenating sessions at half the price! 🌿✨


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Discover Serenity: New Qigong Classes in Stornoway!

Exciting news! Embark on a journey of wellness and tranquility with our brand-new Qigong classes, designed to harmonize your mind, body, and spirit. Starting from October 17th, we're offering two wonderful opportunities to explore the ancient ...

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🎶Time to Dance at the Castle: Embrace the Rhythm on October 24th! 🏰

Get ready to put on your dancing shoes and twirl to the enchanting tunes because our monthly "Time to Dance at the Castle" event is back! Join us on Tuesday, October 24th, for an evening filled with the magic of ballroom and L...

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🌟Exciting News: Last Block of the Year for Yoga Classes! 🌟

As the year gracefully winds down, we're thrilled to announce the final block of our yoga classes, tailored just for you! 🧘‍♀️✨

1. Yoga for Mobility: The Art of Doing Less

In our first class, we dive into the profound wisdom that th...

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Strength, balance, and flexibility are the key components that contribute to mobility. In this beginner’s yoga class, we will explore how these elements work together in a gentle and approachable way. By finding your own unique combination of these qualities, you can improve your overall ease of ...

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As we transition into autumn, our bodies and minds can experience a range of changes and challenges. But did you know that practicing QiGong can help support our health and well-being during this time of year? QiGong is a traditional Chinese practice that emphasizes the flow of energy, or "qi", t...

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New Block starting on 13th September.
Yoga is a powerful practice for improving mobility. In this class, we prioritize somatic movement to release tension instead of forcing ourselves into mobility sequences. Somatic movement focuses on the mind-body connection, allowing us to move with awareness...

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3 years ago
I enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- Maggie S
3 years ago
Fantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
- Paula J

Dance & Movement Specialist

  Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs. 

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.   

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  • 07980 832207


Get directions
Unit 7
79b Seaforth Road
Isle Of Lewis

Opening Hours

Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
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