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I am delighted to restart classes again this Monday at 11am. (zoom link below)

This next block will be special as I will be joined by Gaelic speaker, singer and keeper of stories, Maggie Smith 😊

Mondays class will have some special moves for neurological conditions and help support the flow of...

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Virtual Tea Dance

My mother loved to dance, in her youth. She and her sisters were regular attendees in the popular dance halls of Glasgow, which at that point was the Mecca of Ballroom & Latin dance.

When I went to my first competition in New York just before my professional training, I comp...

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Its all in the hips:
In celebration of International Women’s Day, a free on-line, part yoga, part myofascial release, part mindfulness exploration in to the hips.
For women, hips and pelvis are the center point of balance, creation, emotion and life. Sadly for a lot of women this area is not cel...

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As we are now in tier 4 I will not be permitted to see anyone at the studio. If you are on a block or have a session booked I'm offering a refund or a reschedule when safe to do so, please get in touch.
I'm continuing to offer one2one sessions online.
Breathe deeply, move with ease 💗


Ballroom & Latin beginner class

Jan 22, 2021 – Feb 12, 2021

Join our Ballroom and Latin dance classes from complete beginners up. Individuals, couples or children are welcome!

Introduction to all Ballroom and Latin dances including sophisticated Waltz, lively Jive, passionate Tango, sassy foxtrot, cheeky Cha-cha-cha, romantic Rumba or elegant Viennese Wa...

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Shoulders, hips & lower back

Jan 20, 2021 – Feb 10, 2021

After a long crazy year of virtual meetings and more inactivity than normal, our bodies have been absorbing all the stresses and strains of a challenging year and maybe in need of some care and attention.

The Release Method© is a collaboration between Louise Davidson, Dance Teacher, GYROTONIC®ME...

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Bellydance for Healing

Jan 20, 2021 – Feb 10, 2021

In ancient times Bellydance was practised as a healing art. A way to heal aliments not only physically but mentally as well as emotionally to bring back into balance and wellness.
This class will introduce basic movements and principles to reconnect, heal and strengthen our bodies and minds.

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Appointments will continue as normal as long as we continue in tier 3. All classes will now be online and recordable for view at your own time



11 months ago
Fantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
- Paula J
11 months ago
I enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- margaret s

Dance & Movement Specialist

  Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs. 

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.   

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  • 07980 832207


Get directions
79b Seaforth rd
Unit 7
Isle Of Lewis
United Kingdom

Opening Hours

Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
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