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Updates

Stress Busters sessions for Carers

Dec 2, 2020 – Dec 16, 2020

Are you a non paid Carer?
Are you feeling the pressure of caring for someone you know and needing some time out?

Book in for a little TLC and some breathing time for your own health and vitality.

Choose from:

A massage for some rest and recuperation
Movement sessions for pain relief, repetitiv...

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The GYROTONIC® method is the new “MUST DO” exercise system that is spanning the globe.

A unique system drawing inspiration from Dance, Yoga, Swimming and Tai-Chi, the practice strengthens, lengthens, tones and frees the body in a way like no other.

GYROTONIC® exercise incorporates working with ...

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Rhythm for Life. Ecstatic Dance for Carers

Dec 11, 2020 – Dec 11, 2020

Rhythm for Life
Ecstatic Dance for carers is an inclusive free form of mind, body, and well-being movement practice...an opportunity for you to simply let go, focus on yourself and allow yourself free expression in a safe environment with other like minded people.
There are no steps to learn, lea...

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The Release Method©

Nov 25, 2020 – Dec 16, 2020

Wednesday 25th Nov - 16th Dec 12-1pm
Combining powerful up to date techniques to safely realign, stretch, strengthen and balance the body.

The body relearns how to move in a functional way to optimise existing fitness levels or to prevent or minimise long-term pain, dysfunction, and injury.

Mo...

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Weekly Tea Dance from the comfort of your own home. Toe tapping line dances from around the globe with some great music to get you moving, learning something new.

Class starts with a mobility stress relieving warm up followed by some beginner ballroom and Latin dances.

Dance & music requests al...

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10% off if you book a treatment for you and a loved one.

Oct 25, 2020 – Oct 31, 2020

10% off if you book a treatment for you and a loved one for therapy or a GYROTONIC®method session. Booked before oct 31st 2020 can be taken up to November 31st

Show this code at the shop: Zombie Posture
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GYROTONIC®method. Now open for bookings from oct 22nd

Oct 22, 2020 – Dec 15, 2020

The GYROTONIC® method is the new “MUST DO” exercise system that is spanning the globe.
A unique system drawing inspiration from Dance, Yoga, Swimming and Tai-Chi, the practice
strengthens, lengthens, tones and frees the body in a way like no other.
GYROTONIC® exercise incorporates working with a ...

Read More
Book

Testimonials

3 months ago
I enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- margaret s
3 months ago
Fantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
- Paula J

Dance & Movement Specialist

  Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs. 

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.   






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  • 07980 832207

Address

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79b Seaforth rd
Unit 7
Isle Of Lewis
HS1 2SQ
United Kingdom

Opening Hours

Mon:Closed
Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
Fri:Closed
Sat:Closed
Sun:Closed
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