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Join us for a fun afternoon in North Lochs. All welcome 😊
#stressmonkeysolutions #teacraftsblether #social #tea #local #fun #healthandwellbeing #health #mentalhealth #scotgov #communitymentalhealthandwellbeing #northlochs

New Newsletter for May
Please share, you never know who might benefit
#stressmonkeysolutions #newsletter #LIST #network #health #healthandwellbeing #mentalhealth #physicalhealth #emotionalhealth #social #100years #100yearsofcraft #online #yoga #exercise #local #techsupport #dementia #carers #mus...

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As part of the “100 Years” project, we are offering a lovely mindful workshop, either as intergenerational or for adults only.
The word ‘Mandala’ is Sanskrit for “circle,” and the earliest evidence of mandala art dates back to the first century BC.
The process of drawing mandala artwork calms the...

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Fibromyalgia, once ignored and thought of as in the head, has increased in recent years and is now recognized as a medical condition. This inflammatory/autoimmune condition affects 1 in 20, mostly women, though I find it has risen in men. It can be physically and mentally debilitating. Normal pai...

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Is your local community looking for something different? 100 Years of handcraft is a fully-funded range of workshops on the theme of hand crafts over the last 100 years. Do you still do things the way your grandparents did, have a particular story/technique you would like to share, or fancy tryin...

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Mindful Yoga
Join us for a free 4 week block for mental health and wellbeing. Aimed at bringing awareness on and off the mat, it is a series of gentle flows with progressions and adaptions as needed, therefor suitable for all levels including those that haven’t tried yoga before.
To Book:

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New Timetable for April/May
Lots of opportunities to get active, deal with stress and connect with others

Please note that SUUND classes (Salsa and Release Method) are only running for 2 weeks from the 18th, as they were previously postponed due to COVID.

#stressmonkeysolutions #SUUND #galson...

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How often do we use our hands and never think how our hands are connected to our health and wellbeing?
If we hold a lot of tension in them, it communicates to our shoulders and neck, causing tension in these areas or not enough tension. Our proprioceptors (the receptors on the skin which pick up ...

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Join the Stress Monkey 30 Day Challenge
For the month of April, I’m encouraging people to pick one action for your Physical, Mental and Emotional Wellbeing to carry out every day.
It takes 30 days to turn actions into habits, which is why this is a month-long challenge. The 30-day challenge will ...

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a year ago
I enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- margaret s
a year ago
Fantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
- Paula J

Dance & Movement Specialist

  Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs. 

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.   

Contact Us


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  • 07980 832207


Get directions
Unit 7
79b Seaforth Road
Isle Of Lewis

Opening Hours

Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
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