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Updates

As classes restart there are options to be online or at the studio. The studio has space for 4 people in line with current regulations, temperature check on arrival, hand sanitizer and open windows to safe guard spread. If in doubt please book the online option.
On booking there is a covid form t...

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Gently guided monthly class to get you moving into your own dance and expression allowing you to let go, process and connect with a vast array of music.
A space and time just to focus on you and how you feel. The dance serves as a form of meditation, helping people to cope with stress have fun, m...

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Weekly Tea Dance from the comfort of your own home or at the studio. Toe tapping dances from around the globe with some great music to get you moving, learning something new and connecting to the other dancers.

One block of beginner Ballroom & Latin recommended before joining the tea dance group...

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Restorative Yoga and Meditation

Sep 10, 2021 – Oct 10, 2021

45 min Gentle guided wind down to the day, rest & restore, incorporating gentle stretching and relaxation exercises to de-stress from the day and prepare you for blissful sleep.
Go at your own pace and adapt as needed.
Ends with relaxation with a singing crystal bowl.

This is a by donation class...

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Juvenile Ballroom & Latin

Sep 21, 2021 – Oct 12, 2021

Free Ballroom & Latin class for ages 11 to 18
covering all the dances, movement, posture, strength, technique, musicality, partnering and solo. No previous dance experience required.

classes are in the studio (4 spaces available) and on zoom,

Opportunities for completions and exams.

Instructions

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Beginner adult Ballroom & Latin

Sep 21, 2021 – Oct 12, 2021

Beginners Ballroom & Latin class for adults
Covering all the basics, movement, posture, strength, technique, musicality, partnering and solo. Each class builds on the last.

No previous dance experience required.

classes are in the studio (4 spaces available) and on zoom,

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Stretch strengthen & align

Sep 21, 2021 – Oct 12, 2021

Stretch, strengthen and align is a live and online class for increasing the health of the whole body, gently stretching, strengthening and aligning, opening joints, de- stressing and energizing the the body & mind. particularly good for issues with the spine, muscle imbalances, compromised immun...

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The Release Method©

Sep 22, 2021 – Oct 13, 2021

The Release Method©

Combining powerful up to date techniques to safely realign, stretch, strengthen and balance the body.

The body relearns how to move in a functional way to optimise existing fitness levels or to prevent or minimise long-term pain, dysfunction, and injury.

Movements are gentl...

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Ballet Barre
A fantastic workout consisting of ballet-inspired exercises; Pilates, Gyrotonic, body resistance/strength training with specially designed weights and yoga stretching to sculpt and tone the body. No knowledge of ballet required. A full body workout that can be adapted to any level.

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Testimonials

a year ago
I enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- margaret s
a year ago
Fantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
- Paula J

Dance & Movement Specialist

  Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs. 

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.   






Contact Us

Contact

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  • 07980 832207

Address

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79b Seaforth rd
Unit 7
Isle Of Lewis
HS1 2SQ
United Kingdom

Opening Hours

Mon:Closed
Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
Fri:Closed
Sat:Closed
Sun:Closed
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