New spring timetable :)
New spring timetable :)
As we are now in tier 4 I will not be permitted to see anyone at the studio. If you are on a block or have a session booked I'm offering a refund or a reschedule when safe to do so, please get in touch.
I'm continuing to offer one2one sessions online.
Breathe deeply, move with ease 💗
Join our Ballroom and Latin dance classes from complete beginners up. Individuals, couples or children are welcome!
Introduction to all Ballroom and Latin dances including sophisticated Waltz, lively Jive, passionate Tango, sassy foxtrot, cheeky Cha-cha-cha, romantic Rumba or elegant Viennese Wa...
After a long crazy year of virtual meetings and more inactivity than normal, our bodies have been absorbing all the stresses and strains of a challenging year and maybe in need of some care and attention.
The Release Method© is a collaboration between Louise Davidson, Dance Teacher, GYROTONIC®ME...
In ancient times Bellydance was practised as a healing art. A way to heal aliments not only physically but mentally as well as emotionally to bring back into balance and wellness.
This class will introduce basic movements and principles to reconnect, heal and strengthen our bodies and minds.
Appointments will continue as normal as long as we continue in tier 3. All classes will now be online and recordable for view at your own time
New Year, New classes for self care and wellness :)
A programme of vaccination is commencing in Scotland today, with those who will be administering the vaccines getting the vaccine first, followed by high-risk groups. Current vaccines require two doses between 21-28 days apart.
At Stress Monkey Club we will continue strict Covid-19 protocols ev...
Tomorrow we will be live from Knockaird in Ness, at the home of Deepness Dementia Radio :)
The very talented Ron Coleman (poet, songwriter, play-write, speaker and much more) will be my trusty assistant demonstrating the seated options to my standing ones.
We will also be on Deepness Radio, so...
- margaret sI enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- Paula JFantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs.
GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo,
GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks
of Gyrotonic Sales Corp and are used with their permission.