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Pre Christmas Stress Buster

Dec 10, 2021 – Dec 10, 2021

Free class particularly for those with neurological conditions, dementia, carers and anyone needing to find rest an repair in their bodies during this time of year. Mostly seated movement class combining elements of Applied Neurology, Gyrotonic expansion system, Yoga, Pilates, Qi gong, & acupress...

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Sweat with Intention

Dec 10, 2021 – Dec 10, 2021

Pop up combination workshop to balance the chakra system, the nervous system, find your inner strength and power, ready to take you though the festive season in whatever way that is for you.

Buti Yoga combines yoga, and gentle HIIT to balance and realign the chakra system, kickstart metabolism, ...

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30 min of calm in your week. Simple guided mediations ranging from an array of differing traditions all with the purpose of bringing inner calm to your day


The Release Method©

Nov 3, 2021 – Nov 24, 2021

The Release Method©

Combining powerful up to date techniques to safely realign, stretch, strengthen and balance the body.

The body relearns how to move in a functional way to optimise existing fitness levels or to prevent or minimise long-term pain, dysfunction, and injury.

Movements are gentl...

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Join us for an over 50s, limited mobility and dementia friendly Tea dance, Gentle warm ups that target common issue areas with joints, mobility, balance and strength followed by brain training exercises to increase cognition and memory sequencing. We are then ready to rock & roll with dances rang...

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Getting out of back pain

Nov 25, 2021 – Nov 25, 2021

90 min workshop exploring back issues and strategies in prevention and addressing common chronic problems.
Using various techniques to get to the source of releasing and strengthening the back from long term or reoccurring issues.
From a vast pool techniques of over 20 years of working therapeuti...

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Ballet Barre
A fantastic workout consisting of ballet-inspired exercises; Pilates, Gyrotonic, body resistance/strength training with specially designed weights and yoga stretching to sculpt and tone the body. No knowledge of ballet required. A full body workout that can be adapted to any level.



a year ago
Fantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
- Paula J
a year ago
I enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- margaret s

Dance & Movement Specialist

  Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs. 

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.   

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Call now
  • 07980 832207


Get directions
79b Seaforth rd
Unit 7
Isle Of Lewis
United Kingdom

Opening Hours

Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
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