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Updates

Dust off your dancing shoes!
Starting on Thursday 16th Feb in Balallan Hall & Tuesday 21st Feb in the Castle Ballroom, Stornoway.
No experience or partner necessary
To Book for Balallan Hall: https://bookwhen.com/stressmonkey
To Book for Castle Ballroom contact Museum nan Eilean

#stressmonkeys...

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Starting Feb 15th & 16th
4 week block of Yoga
Mobility is the essential link between strength and flexibility. Myofascia is the connective tissue we will work with to soften and create more space in the joints. Creating openness, ease of movement, pain reduction and healthy happy joints.
Using ...

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Starting 15th Feb
4-week block
Floor Barre is a ballet workout on the floor, no prior ballet experience is needed. It is the perfect workout for getting back in shape after injuries or long breaks. Using mindful movement to work deep into the tissue to strengthen and lengthen the body.
To Book: ...

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Getting Closer to our Art & Craft Day
This week, the spotlight is on Kathleen who runs Kinloch Crafters. She has a wealth of experience and talent and is just an amazing person.
Kathleen will be leading the group into making Harris Tweed cosmetic bags and Christmas stockings.
How cool is that?...

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A little time to let go of the madness leading up to Christmas and find your inner power, let go of all you don’t need and shake it out. Using yoga, primal movement, and dance to find
yourself and connect to your source. This session will focus on letting go of anger, frustration, sadness, and
ge...

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The Ravenspoint Strictly Event Friday 16th December (FREE)
A gathering of old and new friends, and a chance to make new ones for a dance, and chill with some tea and cake. If you’ve danced before, join in! If you’ve never danced, come along and try! If you’re not sure, come along and enjoy the at...

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Last month, we nourished our bodies for autumn. This
month we will prepare for winter. It is the season of
rest, waiting and hibernation. It is a time of stillness
and tranquility. Winter is the time to strengthen the
kidneys. Kidneys are our storehouse of energy and
vitality, so if you feel thos...

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Testimonials

2 years ago
I enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- m s
2 years ago
Fantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
- Paula J

Dance & Movement Specialist

  Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs. 

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.   






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  • 07980 832207

Address

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Unit 7
79b Seaforth Road
Isle Of Lewis
HS1 2SQ
UK

Opening Hours

Mon:Closed
Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
Fri:Closed
Sat:Closed
Sun:Closed
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