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New Poster 😊
If you’d like to try something new with a great bunch of people, this may be for you!
Spotlight on Debbie Cullis who will be introducing folk to Acrylics.
"Painting the Callanish Stones in moody, vibrant colour"
‘I will be demonstrating a small painting of the Callanish Stones in ...

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What has your jaw got to do with your hips?
A lot!
There are areas of your body that have specific relationships, like your pelvic floor not engaging mirrors in your diaphragm, tension in your toes shows up in your neck and vice versa.
Tension in the jaw shows up in the hip and vice versa which ...

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Starting Thursday 7th July, come along and find a little pocket of calm in your week. Open to all abilities, all you need is a mat and a willingness to release and restore.
#stressmonkeysolutions #mindfulyoga #yoga #mindfulness #balallan #lochs #exercise #healthandwellbeing #health #wellbeing #re...

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Appointments are now available on the booking system for July.
- Cranial sacral therapy
- Structural integration
- Aromatherapy
- Stress reduction and more

To Book and for more info:
#stressmonkeysolutions # GYROTONIC® #healthandwellbeing #aromath...

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Along with The GYROTONIC® System, Stress Monkey Club will soon be able to complement this to offer bespoke sessions using infrared technology to help the healing process for various conditions.
SaunaSpace saunas are a non-invasive way to kic...

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Mandala Workshop
(part of the 100 years heritage project)
Create beauty and find inner peace with mandala art.
The word Mandala is Sanskrit for “circle,” and earliest evidence of mandala art dates back to the first century BC.
The process of drawing mandala artwork calms the mind and the breath a...

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1920s headbands are in the making, complete with feathers, beads and more!
We are taking bookings for July, please get in touch if you’d like to see this at your local care home.
#stressmonkeysolutions #tsi #westernislestsi #cocktailhour #nonalcoholic #1920s #gazebo #sunnydays #july #healthandwe...

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Let the creative process begin!
The dance pieces for upcoming play, ‘Caught in this moment of Time,’ by Ron Coleman, started last week. Kevin Richard Lewis travelled up from Cardiff where we met to Glasgow to start creating some magic on the dance floor 😉
We will be performing at An Lanntair Jun...

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2 years ago
I enjoy Stressmonkey’s online classes and look forward to them each week. Louise has structured the courses really well, with content building gently from class to class. I find Louise’s demonstrations and explanations very clear and easy to follow. Thanks to Louise, I am coming out of lockdown fitter- and more knowledgeable about how my body works!
- m s
2 years ago
Fantastic Release method classes on zoom. Easy to follow and very rejuvenating. Can't do without them. Thanks Louise.
- Paula J

Dance & Movement Specialist

  Dance & Movement Specialist Over 25 years as dance, movement and therapy specialist. Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs. 

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.   

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  • 07980 832207


Get directions
Unit 7
79b Seaforth Road
Isle Of Lewis

Opening Hours

Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
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